Ways In Which Bad Habits Can Affect Your Oral Health

With the new year approaching, now is a great time to reflect on your oral health and make any necessary changes to ensure optimal health in 2025. Did you know there are several bad habits that can negatively affect the state of your teeth and gums? Being aware of these habits allows you to make the necessary changes to avoid potential problems and complications. We want to help you avoid any emergencies or issues with your teeth or gums due to conscious choices you may be making. Some bad habits to consider changing include:

Brushing Too Hard
Using proper brushing techniques is crucial for keeping your teeth clean. However, brushing too hard can lead to problems with your oral health. If you notice traces of blood when brushing and rinsing, it may be a sign you’re brushing too hard. Be sure to use gentle motions and a soft-bristled toothbrush. Brushing too hard can cause premature wear on your enamel.

Chewing Ice
Do you love to chew ice? This is one of the most common bad habits, and many people are guilty of it. Ice is incredibly hard, especially right out of the freezer. While it may feel refreshing, particularly on a hot day or after finishing a beverage, chewing ice can cause serious issues such as cracked or broken teeth.

Any of the bad habits mentioned above can lead to complications with your oral health. If you’re experiencing any problems or are concerned about the condition of your teeth and gums, we encourage you to contact our office in Kewaskum, WI, to schedule an appointment. Additionally, if it’s been more than six months since your last oral hygiene examination, now is the perfect time to book a visit.